Days 11 and 12

skyr, peanut butter and banaana

asparagus soup with peas

candy 140g

noodles with minced beef and veg

****

skyr vanilla and croissant

Chicken soup with bean and peas

noodles with veg and last of that minced beef

protein shake

This morning> 70,5 kg 155,4 lb wooohooo

Day 10

Coffee, banana and protein drink (chocolate) +300
Frozen veg, peas and chicken tandoori soup + 200
Snacking nuts and seeds +200
Noodles with minced beef, halloum cheese and veg +600? or something

1300 or something
My night gym was shit like rest of my day and I burned maybe 300 if I'm lucky. At least I can still run... I hate coming out from the brake and seeing how miserably weak not moving gets you.

Day 9

Just a lost day... I was so confused about the concept that people need to eat, go store buy food and think what to eat and what's food, what can they do with it.

Ryebread with cheese and ham at Robert's Coffee +400
Protein bar (leader diet mix Strawberry) +140
Noodles, minced beef, frozen veggies and haloum cheese +650 or something

...

Midsummer menu part 2; 20-22.6

20th
2 Croissants and quark (owen apple)
Candy
Sweet potatoes, feta,lenses,  rucola and curry with Suna's salad (Strawberries, tomato, cucumber, lettuce, cashew nuts, sun dried tomatoes)

21st
Croissant with vanilla mousse and strawberries and blue berries.
Lemon-meringue tart
Nuts
Salmon, potatoes and salad
...more lemon-meringue tart
Sweet potatoes, feta cheese, lenses and rucola

22nd
Banana pancakes 6 (with strawberries, blueberries and 6 tbs whipping cream)
4 Cookies that Suna made
Noodles, lenses, curry and salad
Yogurt

...and I have no idea about the calories or any kind of nutrients. Managed a holiday without counting :D... and yeaterday the scale was still 71,5 kg (157,6lb) so not even a gain. 

Mid Summer menu part one 19/6

19th June
Gym after morning coffee: running 2,5 km (15 min) - 500? about
Gainomax Recovery drink blueberry flavor +260
2 last pieces of focaccia bread +270
Asparagus soup with beans and peas +150
Protein drink pear-vanilla flavor +170
Salad & garlic butter baguette +400

--> 1250, nothing more to say about that. And the following days will be just what they are. I'm not going to stress about it at all...

And I weighed in this morning 71,5kg... making my total loss 14,5kg so far. 

Day 4 - 19.6

I was lost at the gym for some reason. Had no idea what to do... weird, so I did this and that, not a bad workout but it lacked consistency and compound. I guess I burned around 400 calories, steps 15 028 which make minus 620 calories.

After gym RecoveryDrink (Leader rasberry) +260
piece of focaccia now I counted, that's +135 in my bread
15.30 Asparagus soup with bean & peas +120
18.05 Protein drink and 38g chocolate + 170 + 213
20.00 veg curry with 2,5 pieces of focaccia  +150 + 338

Total in 1386... my head is still screaming me about the carbs and until that number I thought I had consumed over 2000. Oops. Feeling better already, actually that chocolate bar saved my day *_* fuuuuuck, I'm saved by the chocolate. 

Day 3 - 17.6

Another carb filled bastard day... and that was because this Maya, an exchange student from China times was visiting. We had to go to eat of course and ended up in a noodle bar. I didn't finish my meal there but I bet it's still very well around 700-800 calories (Satay udon with chicken).

Before that I had gym powered with morning coffee (running 20 min and lifting 120 kg with leg press, not pure technique at that point anymore but I got it up ^_^)
Recovery Drink +260
On my way to work piece of focaccia bread with sun dried tomatoes and yogurt +230
Asparagus soup with added beans and peas + 130

and then that huge thing...
+Focaccia bread and some yogurt +300
1720 in total
Out - gym about 500-600 and 10 431 steps, -416

So I guess I'm safe but still too many carbs... *_* 

Day 2 - 16 June

The only free day I have. Monday. Figured that it's a lot of pressure to make it enjoyable...

16 548 steps (+649 clas, 12,6 km)

11.20 Protein bar double chocolate from Leader +208 (C 22g P22g F6,3 Sodium 0,5g)
14.30 Turkey Subway in honey oat bread with cheese, no sauce + 372 (C58,6 g  P26 g F7,4 g Sodium 1,9 g )
17.45 Noodles with veg and curry +288+48+99(C35,+115+7,3 P4,6+1+1,1 F13,7+0,2+6,2 S2,3+0,94)
19--- Liqourish 100g +338 (C80,6g P3,6 F0,4 S0,2)
       & Focaccia bread I made* 182 (C26,98 P 4,41 F6,1 S0,19)x2,5
   
*I didn't count this... I'll count for the next when I have time.

IN 1808 (C 385,95g (69%), P69,325g (12,4%) F49,45g (9%) S6,315g (1%))
Do I even need to say it?My protein dropped to the very merry bottom and I lived on bread. Let's call it a tanking day K?
   At least I should have fuel to run today at the gym, keeping it positive :D

1 day - 15th june

Figured that I might get things done easier if I do a food blog... this one is easier to update even from my phone :D

7.06 up & coffee with fat free milk + 33 cals
8.30 Biking to GYM & 12 min running
Core workout 50 minutes & biking to work - 159 - 168 - 335 =
11.00 Protein shake and two mini karelia pasties + 227
15.30 Mixed frozen veggies, cottage cheese, sun flower seeds and pumpkin seeds + 430
(one hot chocholate +45)
19.30 Noodles and veggies + 390
21.00 Protein Shake made in milk + 224

Steps 9146 -380 (7,3 Km)

IN 1349 
OUT 662 (-380 additional 1042 burned through total activity *I rather think that this walking is already counted on the 1600 eaten which I'm trying to reach... didn't hit it today)

CARBS 125.33g (54,6%) PROT 69.29g (30%)  FAT 34.96g (15,4%)

So this looks good for a person who trains a lot and is trying to lose body fat, sure I should eat more to hit the calories better. Way to go, me like a lot.