The only free day I have. Monday. Figured that it's a lot of pressure to make it enjoyable...
16 548 steps (+649 clas, 12,6 km)
11.20 Protein bar double chocolate from Leader +208 (C 22g P22g F6,3 Sodium 0,5g)
14.30 Turkey Subway in honey oat bread with cheese, no sauce + 372 (C58,6 g P26 g F7,4 g Sodium 1,9 g )
17.45 Noodles with veg and curry +288+48+99(C35,+115+7,3 P4,6+1+1,1 F13,7+0,2+6,2 S2,3+0,94)
19--- Liqourish 100g +338 (C80,6g P3,6 F0,4 S0,2)
& Focaccia bread I made* 182 (C26,98 P 4,41 F6,1 S0,19)x2,5
*I didn't count this... I'll count for the next when I have time.
IN 1808 (C 385,95g (69%), P69,325g (12,4%) F49,45g (9%) S6,315g (1%))
Do I even need to say it?My protein dropped to the very merry bottom and I lived on bread. Let's call it a tanking day K?
At least I should have fuel to run today at the gym, keeping it positive :D
16 548 steps (+649 clas, 12,6 km)
11.20 Protein bar double chocolate from Leader +208 (C 22g P22g F6,3 Sodium 0,5g)
14.30 Turkey Subway in honey oat bread with cheese, no sauce + 372 (C58,6 g P26 g F7,4 g Sodium 1,9 g )
17.45 Noodles with veg and curry +288+48+99(C35,+115+7,3 P4,6+1+1,1 F13,7+0,2+6,2 S2,3+0,94)
19--- Liqourish 100g +338 (C80,6g P3,6 F0,4 S0,2)
& Focaccia bread I made* 182 (C26,98 P 4,41 F6,1 S0,19)x2,5
*I didn't count this... I'll count for the next when I have time.
IN 1808 (C 385,95g (69%), P69,325g (12,4%) F49,45g (9%) S6,315g (1%))
Do I even need to say it?My protein dropped to the very merry bottom and I lived on bread. Let's call it a tanking day K?
At least I should have fuel to run today at the gym, keeping it positive :D
look at all those steps *w*
VastaaPoistaoh proteins bars!
I LOVE TURKEY SUBS
aw. yes. count next time. :3
xD a tanking day sounds good. and your protein isn't so bad. i had less protein today. like 36g seriously.
take care of yourself, cutie x
-Sam Lupin