Figured that I might get things done easier if I do a food blog... this one is easier to update even from my phone :D
7.06 up & coffee with fat free milk + 33 cals
8.30 Biking to GYM & 12 min running
Core workout 50 minutes & biking to work - 159 - 168 - 335 =
11.00 Protein shake and two mini karelia pasties + 227
15.30 Mixed frozen veggies, cottage cheese, sun flower seeds and pumpkin seeds + 430
(one hot chocholate +45)
19.30 Noodles and veggies + 390
21.00 Protein Shake made in milk + 224
Steps 9146 -380 (7,3 Km)
IN 1349
OUT 662 (-380 additional 1042 burned through total activity *I rather think that this walking is already counted on the 1600 eaten which I'm trying to reach... didn't hit it today)
CARBS 125.33g (54,6%) PROT 69.29g (30%) FAT 34.96g (15,4%)
So this looks good for a person who trains a lot and is trying to lose body fat, sure I should eat more to hit the calories better. Way to go, me like a lot.
7.06 up & coffee with fat free milk + 33 cals
8.30 Biking to GYM & 12 min running
Core workout 50 minutes & biking to work - 159 - 168 - 335 =
11.00 Protein shake and two mini karelia pasties + 227
15.30 Mixed frozen veggies, cottage cheese, sun flower seeds and pumpkin seeds + 430
(one hot chocholate +45)
19.30 Noodles and veggies + 390
21.00 Protein Shake made in milk + 224
Steps 9146 -380 (7,3 Km)
IN 1349
OUT 662 (-380 additional 1042 burned through total activity *I rather think that this walking is already counted on the 1600 eaten which I'm trying to reach... didn't hit it today)
CARBS 125.33g (54,6%) PROT 69.29g (30%) FAT 34.96g (15,4%)
So this looks good for a person who trains a lot and is trying to lose body fat, sure I should eat more to hit the calories better. Way to go, me like a lot.
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