Day 2 - 16 June

The only free day I have. Monday. Figured that it's a lot of pressure to make it enjoyable...

16 548 steps (+649 clas, 12,6 km)

11.20 Protein bar double chocolate from Leader +208 (C 22g P22g F6,3 Sodium 0,5g)
14.30 Turkey Subway in honey oat bread with cheese, no sauce + 372 (C58,6 g  P26 g F7,4 g Sodium 1,9 g )
17.45 Noodles with veg and curry +288+48+99(C35,+115+7,3 P4,6+1+1,1 F13,7+0,2+6,2 S2,3+0,94)
19--- Liqourish 100g +338 (C80,6g P3,6 F0,4 S0,2)
       & Focaccia bread I made* 182 (C26,98 P 4,41 F6,1 S0,19)x2,5
   
*I didn't count this... I'll count for the next when I have time.

IN 1808 (C 385,95g (69%), P69,325g (12,4%) F49,45g (9%) S6,315g (1%))
Do I even need to say it?My protein dropped to the very merry bottom and I lived on bread. Let's call it a tanking day K?
   At least I should have fuel to run today at the gym, keeping it positive :D

1 day - 15th june

Figured that I might get things done easier if I do a food blog... this one is easier to update even from my phone :D

7.06 up & coffee with fat free milk + 33 cals
8.30 Biking to GYM & 12 min running
Core workout 50 minutes & biking to work - 159 - 168 - 335 =
11.00 Protein shake and two mini karelia pasties + 227
15.30 Mixed frozen veggies, cottage cheese, sun flower seeds and pumpkin seeds + 430
(one hot chocholate +45)
19.30 Noodles and veggies + 390
21.00 Protein Shake made in milk + 224

Steps 9146 -380 (7,3 Km)

IN 1349 
OUT 662 (-380 additional 1042 burned through total activity *I rather think that this walking is already counted on the 1600 eaten which I'm trying to reach... didn't hit it today)

CARBS 125.33g (54,6%) PROT 69.29g (30%)  FAT 34.96g (15,4%)

So this looks good for a person who trains a lot and is trying to lose body fat, sure I should eat more to hit the calories better. Way to go, me like a lot.