Coffee, banana and protein drink (chocolate) +300
Frozen veg, peas and chicken tandoori soup + 200
Snacking nuts and seeds +200
Noodles with minced beef, halloum cheese and veg +600? or something
1300 or something
My night gym was shit like rest of my day and I burned maybe 300 if I'm lucky. At least I can still run... I hate coming out from the brake and seeing how miserably weak not moving gets you.
Frozen veg, peas and chicken tandoori soup + 200
Snacking nuts and seeds +200
Noodles with minced beef, halloum cheese and veg +600? or something
1300 or something
My night gym was shit like rest of my day and I burned maybe 300 if I'm lucky. At least I can still run... I hate coming out from the brake and seeing how miserably weak not moving gets you.
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