I was lost at the gym for some reason. Had no idea what to do... weird, so I did this and that, not a bad workout but it lacked consistency and compound. I guess I burned around 400 calories, steps 15 028 which make minus 620 calories.
After gym RecoveryDrink (Leader rasberry) +260
piece of focaccia now I counted, that's +135 in my bread
15.30 Asparagus soup with bean & peas +120
18.05 Protein drink and 38g chocolate + 170 + 213
20.00 veg curry with 2,5 pieces of focaccia +150 + 338
Total in 1386... my head is still screaming me about the carbs and until that number I thought I had consumed over 2000. Oops. Feeling better already, actually that chocolate bar saved my day *_* fuuuuuck, I'm saved by the chocolate.
After gym RecoveryDrink (Leader rasberry) +260
piece of focaccia now I counted, that's +135 in my bread
15.30 Asparagus soup with bean & peas +120
18.05 Protein drink and 38g chocolate + 170 + 213
20.00 veg curry with 2,5 pieces of focaccia +150 + 338
Total in 1386... my head is still screaming me about the carbs and until that number I thought I had consumed over 2000. Oops. Feeling better already, actually that chocolate bar saved my day *_* fuuuuuck, I'm saved by the chocolate.
i need to walk around more today. yesterday my steps were atrocious (5,000 steps seriously?)
VastaaPoistaa 38g chocolate bar? that's cute honey. i had 270g of chocolates yesterday. :P it's not a competition i know but still.
dude though your intakes always sound awesome.
damned head. forget carbs. who cares my dear? <3
-Sam Lupin